Complete Book of Running (Miniature Editions)

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9780762409846: Complete Book of Running (Miniature Editions)
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We've turned the top book on running into a handy Running Press Miniature Edition™! With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train, where to train, how to prevent and cure common runners' ailments, and much more.

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From the Publisher:

· Runner’s World is the world’s leading running magazine and brand, sponsoring virtually every road race in the UK.
· Essential reading for all runners – from beginners to winners
· Includes advice from Olympic champions and best-selling running authors
· Offers precise techniques, detailed instructions, and calendar countdowns for big events

From the Back Cover:

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.

In-depth coverage of training and racing, including:
* A surefire plan for beginners to get "hooked" on running
* 15 surprising foods to boost your running performance
* A program to double your endurance
* Nearly 20 running ailments and how to self-treat them
* A proven method to achieve a breakthrough
* Top 25 training advances over the past 30 years
* Tips from triathletes to maximize your training efficiency
* 11 rules to run a great marathon
* A woman's encyclopedia of running
* The big-five running injuries and how to prevent them
* How to incorporate speedwork into your training
* How to think like a champion
* How to taper your eating, and your training, before a race

Valuable advice from world-class runners, coaches, and doctors:
* Joan Samuelson, 1984 Olympic Marathon gold medalist
* Mark Allen, six-time Hawaii Ironman triathlon champion
* Jeff Galloway, U.S. Olympian and best-selling author
* Joe Ellis, D.P.M., author of Running Injury-Free
* Bob Kempainen, 1992 U.S. Olympic Marathoner
* Doug Kurtis, who has run 60 marathons under 2:20

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Other Popular Editions of the Same Title

9781605295794: 34;Runner's World34; Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition: Everything You Need to Run for Weight Loss, Fitness, and Competition

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9781605295459: Runner's World Complete Book of Running Everything You Need to Run for Weight Loss, Fitness, and Competition Revised and Updated

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9781579549299: Runner's World Complete Book of Runnng: Everything You Need to Run for Fun, Fitness and Competition (Runner's World Complete Books)

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9781579541866: Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition

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