What to Expect Eating Well When You're Expecting - Softcover

Murkoff, Heidi Eisenberg; Mazel, Sharon

Softcover

ISBN 10: 0761133267 ISBN 13: 9780761133261

Publisher: Workman Pub Co, 2005

Synopsis

Expect to eat well and find answers to all your questions.

• The thought of a salad makes me green, and I'm craving burgers 24/7. What should I do?
• I never have time to cook--how can I eat well on the run?
• Can I still have sushi? And what's this I hear about tuna?
• How much weight should I gain . . . and at what rate?
• I never drink milk. Can I get enough calcium without it?
• Is it true that I should stay away from soft cheese?
• I'm a vegetarian. Do I have to switch over to meat-eating while I'm pregnant?

How to eat your way healthily, deliciously, and effortlessly through those nine months of baby-making and beyond. It's all here--whether you're at home, on the run, or on the job; a snacker, a grazer, or a meal-eater; a salad lover or a candy craver; short on time or low on money; too queasy or bloated or beat to eat; trying to keep your weight on target or those pesky pregnancy symptoms in check. Plus, the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more. Includes 175 quick-to-fix yummy recipes that pack in nutrients while gratifying taste buds.

About this title

From the Back Cover

How to navigate healthily and tastily from conception through delivery and beyond--at home or at the office, in restaurants or over the holidays, when you're short on time or money, and when you're too queasy to eat. How to satisfy your taste buds and your baby's nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.

Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.

Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).

Expect to eat well!

About the Author

Heidi Murkoff is the author of the What to Expect(R) series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.

Edition details

• Publisher: Workman Pub Co
• Publication date: 2005
• ISBN 10: 0761133267
• ISBN 13: 9780761133261
• Binding: Paperback
• Language: English
• Number of pages: 470