Complete Guide to Cheerleading: All the Tips, Tricks, and Inspiration

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9780760338490: Complete Guide to Cheerleading: All the Tips, Tricks, and Inspiration
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Modern cheerleading is a dynamic activity that requires intense dedication to put forth your best in body, mind, and spirit. The Complete Guide to Cheerleading provides all the information, tips, and instruction required to become a winning cheerleader. It guides aspiring and experienced cheerleaders alike through the rigors of training and competition while they juggle academic and other extracurricular activities. The book presents the history of cheerleading, explores the cheerleading lifestyle, and provides technical instruction on training for and executing the essential routines and moves. An accompanying DVD includes video instruction and cheerleading routines to further illustrate the moves discussed in the book.

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From the Back Cover:

Modern cheerleading is an exciting and dynamic activity requiring intense dedication to put forth your best in body, mind, and spirit. The Complete Guide to Cheerleading provides all the best information and inspiration for cheerleaders of all ages and skill levels. From the rigors of training to the spotlight of competition, this book teaches today’s cheerleaders how to juggle the demands of academics, sports, and other community and extracurricular activities. Emphasizing health and safety, the Complete Guide to Cheerleading explores the cheerleading lifestyle and provides technical instruction on training for and executing many essential routines and moves to help you reach your goals. The accompanying DVD features step-by-step instruction, interviews with young cheerleaders, and examples of thrilling cheer routines to offer a lively companion video for the book.

About the Author:

Christine Farina has been the head cheer coach and choreographer for Hofstra University’s national champion cheerleading team since 2003. She is also president of Cheer xcel Inc.

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Farina, Christine
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