The Clean in 14 Days Detox: Melt Fat, Flush Toxins, and Re-energize Your Body and Life: The 2-Week Plan to Melt Fat, Kick Cravings, and Increase Your Natural Energy - Softcover

Melissa Costello

Softcover

ISBN 10: 0757317847 ISBN 13: 9780757317842

Publisher: Health Communications, 2014

Synopsis

Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. Clean in 14 is a vegan, whole foods, and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Missy Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens for success, and shares practical tips to make it through the first three days without cravings or withdrawals. The best part of this cleanse is the ease of use and no feelings of deprivation. A wide variety of delicious unprocessed foods are allowed and there are no diet pills or chalky shakes. Clean in 14 features a two-week mix and match meal plans and gorgeous colour photographs of more than 75 irresistibly fresh and simple recipes.

About this title

About the Author:

Melissa Costello is the founder of Karma Chow and the personal chef to celebrity fitness guru Tony Horton, creator of the highly popular fitness system, P90X. A certified nutritionist and wellness coach, Costello is constantly finding creative ways to keep Tony and her many other clients happy, fit, and healthy through a whole foods, plant-based way of life. She works one-on-one with clients and leads food-based cleanses with large groups, teaching how to implement changes that will yield a lifetime of great health.

About this edition

• Publisher: Health Communications
• Publication date: 2014
• ISBN 10: 0757317847
• ISBN 13: 9780757317842
• Binding: Paperback
• Edition number: 1
• Number of pages: 288