Title: Grow Younger Live Longer 10 Steps to Reverse Aging - Hardcover

Deepak Chopra; David Simon

Hardcover

ISBN 10: 075676775X ISBN 13: 9780756767754

Publisher: Diane Pub Co, 2001

Synopsis

This is a complete manual for renewal by Deepak Chopra & David Simon, an expert in Ayurveda, the traditional medical system that has its roots in ancient India. Here is a simple, practical, step-by-step program for reversing aging. There are 10 steps, each of which is supported by 3 daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, & enjoy restful awareness & restful sleep. You will notice immediate improvements in your physical & emotional well-being. As you begin to reverse your biological age, you will find yourself able to tap into your inner reservoir of unlimited energy, creativity, vitality, & love.

Edition details

• Publisher: Diane Pub Co
• Publication date: 2001
• Language: English
• ISBN 10: 075676775X
• ISBN 13: 9780756767754
• Binding: Hardcover
• Number of pages: 289