15 Minute Better Back Workout [With DVD]

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9780756628567: 15 Minute Better Back Workout [With DVD]
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Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

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Martin, Suzanne
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