Synopsis
Have you ever felt blue? Do you turn to food for comfort? Are you unable to sleep despite overwhelming exhaustion?
You are not alone. 154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources and understanding. But this doesn’t mean you have to suffer in silence. HEAD CASE gives you the clinical expertise, without the professional jargon. Dr Pamela Connolly offers simple self-diagnosis tools and down-to-earth information on a wide range of mental health problems. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away.
HEAD CASE is the most comprehensive book of its kind, covering everything from mood, personality and sleep disorders to anxiety, trauma and addiction. It addresses the effect of childhood experiences on later life, and how to deal with issues from the past. It is a helpful, practical and positive guide that will inspire readers to make manageable steps towards a more joyful life.
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About the Author
An Australian born in New Zealand, Pamela Stephenson is famous for her starring role in Not the Nine O'Clock News and other TV and film work. She and Billy live in the Highlands and New York, where Pamela works as a clinical psychologist. Since the publication of Billy and Bravemouth, she has embarked on two additional careers - that of bestselling author and tv psychologist.
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Head Case: Treat Yourself to Better Mental Health
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002568087
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Head Case: Treat Yourself to Better Mental Health
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Head Case: Treat Yourself to Better Mental Health
Published by
Headline Publishing Group, United Kingdom, London, 2007
ISBN 10: 0755317211
ISBN 13: 9780755317219
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Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Pamela Stephenson shows you how to free yourself of psychological pain and move on to well-deserved happiness in this true follow-up to the bestselling biography "Billy", which triggered an overwhelming outpouring from readers suffering from mental health problems. As many as 40 per cent of the British public will undergo these difficulties - such as anguish, depression, anxiety - at some time in their lives, many of which are rooted in childhood trauma. Pamela Stephenson sets out the necessary steps towards freeing oneself from unhealthy constraints of the mind and moving on to enjoy a playful, celebratory life. She shows how early psychological events, as well as biologically-determined traits, affect our adult lives, and suggests courses of action to first work through the past and then leave it where it belongs. Making the jargon of professionals accessible to all, with simple self-diagnosis tools and down-to-earth information about a wide range of mental conditions, she offers a helpful, practical and positive guide that will inspire readers to take manageable steps towards a more joyful life. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR002955383
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Head Case : Treat Yourself to Better Mental Health
Published by
Headline Publishing Group, 2007
ISBN 10: 0755317211
ISBN 13: 9780755317219
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 52685978-20
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