Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing - Softcover

Vorderman, Carol; Bird, Linda

9780753513552: Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

Softcover

ISBN 10: 0753513552 ISBN 13: 9780753513552

Publisher: Virgin Books, 2008

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.

With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

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Review:

"Will help you achieve that healthy glow with ease" (Zest)

Book Description:

BOOST YOUR BRAIN POWER AND LOSE WEIGHT!

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