The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss - Softcover

Gallop, Rick

Softcover

ISBN 10: 0753513226 ISBN 13: 9780753513224

Publisher: Virgin Books, 2008

Synopsis

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participants

About this title

About the Author

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada. He lives in Toronto and is available for interview.

From the Back Cover

Forget fads, change your eating habits for life Daily Telegraph

Excellent advice for weight loss, based on healthy eating guidelines The Times

The shape-up diet with a difference Health and Fitness magazine

Rick Gallop makes losing weight easy with his step-by-step 13-week plan.

The Gi Diet has proven to be the healthy way to permanent weight loss for millions of people all over the world. Based on the simple traffic light system for choosing food, The Gi Diet Clinic is a 13-week weight-loss plan, incorporating weekly meal plans and recipes to make losing weight on the Gi Diet even easier.

If proof were needed that the Gi Diet works, Rick recruited volunteers to participate in an e-clinic through his website. At the end of the 13-week programme, participants had lost an average of nearly 2 stone and 10 inches from waist and hips.

The Gi Diet Clinic combines:

A 13-week guide to permanent weight loss
Delicious recipes and meal plans
Plenty of tips, hints and motivational techniques to keep you on track
Inspirational real-life stories from the e-clinic participants

In just 13 weeks, you can lose weight and change the way you eat for life.

Edition details

• Publisher: Virgin Books
• Publication date: 2008
• Language: English
• ISBN 10: 0753513226
• ISBN 13: 9780753513224
• Binding: Paperback
• Number of pages: 208