True Happiness: Your complete guide to emotional health

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9780749929169: True Happiness: Your complete guide to emotional health
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Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.
Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

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Book Description:

Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.

About the Author:

Dr Mark Atkinson MMBS is an integrative medical doctor specialising in psychological well-being and emotional health. He is also the founder of the Academy of Human Potential, one of the UK's leading personal development companies.

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Book Description Little, Brown Book Group, United Kingdom, 2012. Paperback. Condition: New. Digital original. Language: English. Brand new Book. Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning. Seller Inventory # AAZ9780749929169

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Book Description Little, Brown Book Group, 2011. Condition: New. 2011. Paperback. Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being. Num Pages: 336 pages, 10pp of line drawings. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 156 x 235 x 24. Weight in Grams: 460. . . . . . . Seller Inventory # V9780749929169

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Book Description Little, Brown Book Group. Condition: New. 2011. Paperback. Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being. Num Pages: 336 pages, 10pp of line drawings. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 156 x 235 x 24. Weight in Grams: 460. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749929169

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