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The Confidence To Be Yourself: How to boost your self-esteem - Softcover

 
9780749919269: The Confidence To Be Yourself: How to boost your self-esteem
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This text starts by explaining what confidence is. It takes the reader step-by-step through the understanding process. The first chapters define confidence and establish whether it is a birthright or an aquired ability. The reader learns to confront his/her feelings of self-confidence in terms of how he/she feels within and how he/she projects him/herself in public - an apparently confident person may be experiencing very different emotions to the ones presented. The author introduces the idea of a circle or spectrum of confidence - one end is total confidence, the other is insecurity and fear. The confidence-building technique encourages the reader to take up their position on the spectrum and work towards full confidence. There are case histories, exercises and Confidence Booster sections throughout the book.

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Paperback. Pub. Date: 1999 Pages: 254 in Publisher: Piatkus Books This text starts by explaining what confidence is It takes the reader step-by-step through the understanding process The first chapters define confidence and establish whether it is On a birthright or an aquired ability. The reader learns to confront hisher feelings of self-confidence in terms of how heshe feels within and how heshe projects himherself in public - an apparently confident person may be experiencing very different emotions to the ones presented. The author introduces the idea of ??a circle or spectrum of confidence-one end is total confidence. the other is insecurity and fear. The confidence-building technique encourages the reader to take up their position on the ...
Book Description:
Practical techniques for boosting your self-esteem.

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  • PublisherPiatkus
  • Publication date1999
  • ISBN 10 0749919264
  • ISBN 13 9780749919269
  • BindingPaperback
  • Number of pages256
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9780749940997: The Confidence To Be Yourself: B Format: How to boost your self-esteem

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