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How to Deal with Stress: 143 (Creating Success, 143) - Softcover

 
9780749467067: How to Deal with Stress: 143 (Creating Success, 143)

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"Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missed." (The Midwest Book Review)

Book Description

Provides a thorough understanding of the psychological causes of stress and the resulting physical effects

Enables you to build your own personal plan, improve well-being and enhance your performance at work

Includes examples from real people and a brand new chapter that provides a practical worksheet to develop your problem-solving skills and reduce day-to-day stress

"About this title" may belong to another edition of this title.

  • PublisherKogan Page
  • Publication date2013
  • ISBN 10 0749467061
  • ISBN 13 9780749467067
  • BindingPaperback
  • Edition number3
  • Number of pages224

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