Judith Wills, former editor of Slimmer magazine, details six successful diet plans: Detox and Energise Plan, Fast-Food Plan, Sweet-Tooth Plan, Meat-Free Plan, Business Plan and Family Plan. She shows how to pick the right plan for you and demonstrates how they have worked wonders on her participants.
These are easy-to-follow regimes with masses of helpful tips on how to improve your eating habits and pep up your body with a little exercise and keep the weight off permanently.
"synopsis" may belong to another edition of this title.
It's flexible, sensible, includes an exercise schedule and, best of all, comes with a money-back guarantee if you don't lose weight (Sunday Times)
'A book that would give even the most hesitant dieter confidence' Healthy Eating
'It's flexible, sensible, includes an exercise schedule and, best of all, comes with a money-back guarantee if you don't lose weight' Sunday Times
A book that would give even the most hesitant dieter confidence (Healthy Eating)
6 successful diets to suit every body and every situation
"About this title" may belong to another edition of this title.
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Paperback. Condition: Good. Standard. Outline:- Details six ways to lose a stone. Choose from the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat free plan; the business plan and the family meals plan. Each plan gives tips and instructions on how to follow the diet and keep the weight loss off permanently. There are also case histories and easy to do exercises. --> Genre: Health Diet & Exercise-> the publisher of this PAPERBACK book is Headline The date of this copy is 2000 booksalvation have grade it as Good and it will be shipped from our UK warehouse This book is from the Series. Shipping is Free for UK buyers and at a reasonable charge for buyer outside the UK. Book. Seller Inventory # 9780747264231AK3131
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