The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy - Softcover

Schuler, Lou; Volek PH D, Jeff; Mejia, Michael; Campbell, Adam

Softcover

ISBN 10: 0743237919 ISBN 13: 9780743237918

Publisher: Atria Books, 2003

Synopsis

Eat like a man to look like a man.

For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone--the hormone that makes you a man--is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you--the know-it-alls are know-nothings.

The Testosterone Advantage Plan is about realizing your full potential as a man, and will:

-show you how nature intended you to eat.

-explain how the male body differs in its nutritional needs from the female body--especially when it comes to the proteins, carbohydrates, and fats that are not bad for you.

-give you a superior workout regimen to help you attain the muscular physique you've always wanted.

-explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.

-help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.

This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to --and nothing to lose except your gut.

About this title

Review:

Susan M. Kleiner, R.D., Ph.D. author of Power Eating The more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women. The Testosterone Advantage Plan, written just for men, promotes scientifically based approaches to fat loss and muscle gain.

About the Author:

Lou Schuler and Adam Campbell are, respectively, fitness editor and health and nutrition editor at Men's Health magazine, the world's leading men's fitness magazine.

About this edition

• Publisher: Atria Books
• Publication date: 2003
• ISBN 10: 0743237919
• ISBN 13: 9780743237918
• Binding: Paperback
• Number of pages: 336