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Yoga Minibook for Weight Loss: A Specialised Programme for a Thinner, Leaner You (Yoga Minibook Series) - Softcover
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga by a particular health benefit. For readers of THE YOGA MINI BOOK FOR WEIGHT LOSS, that benefit is an exercise system that melts off pounds and firms and tones muscles. In six short chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories and strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
"synopsis" may belong to another edition of this title.
About the Author:
Elaine Gavalas is an exercise physiologist, weight management specialist and nutritionist. She has practised, taught, and written about yoga for more than fifteen years. She lives in New York City.
"About this title" may belong to another edition of this title.
- PublisherSimon & Schuster International
- Publication date2003
- ISBN 10 0743226984
- ISBN 13 9780743226981
- BindingPaperback
- Number of pages144
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The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You (Yoga Minibook Series)
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(2002)
ISBN 10: 0743226984
ISBN 13: 9780743226981
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