This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga by a particular health benefit. For readers of THE YOGA MINI BOOK FOR WEIGHT LOSS, that benefit is an exercise system that melts off pounds and firms and tones muscles. In six short chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories and strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
"synopsis" may belong to another edition of this title.
Elaine Gavalas is an exercise physiologist, weight management specialist and nutritionist. She has practised, taught, and written about yoga for more than fifteen years. She lives in New York City.
"About this title" may belong to another edition of this title.
Book Description Fireside, 2002. Paperback. Condition: New. Original. Seller Inventory # DADAX0743226984
Book Description Fireside. PAPERBACK. Condition: New. 0743226984 Ships promptly from Texas. Seller Inventory # Z0743226984ZN
Book Description Fireside, 2002. Condition: New. book. Seller Inventory # M0743226984
Book Description Fireside, 2002. Paperback. Condition: New. Never used!. Seller Inventory # P110743226984
Book Description Fireside, 2002. Paperback. Condition: New. Original. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0743226984n
Book Description Condition: New. New. Looks like an interesting title!. Seller Inventory # M-0743226984