Synopsis
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
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About the Author
Dr. Bob Arnot is one of the most recognized names in the medical and health professions. Formerly medical correspondent for the CBS Evening News and chief medical correspondent for Today and Dateline, Dr. Arnot now reports worldwide from the front lines of the war against terror as special foreign correspondent for MSNBC. A bestselling author, Dr. Arnot has published eight books: Sports Selection, The Best Medicine, Dr Bob Arnot's Guide to Turning Back the Clock, Dr Bob Arnot's Revolutionary Weight Control Program, The Breast Cancer Prevention Diet, The Biology of Success, The Prostate Cancer Protection Plan, and The Breast Health Cookbook.
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Wear and Tear
Published by
Simon & Schuster, New York, NY, 2003
ISBN 10: 0743225554
ISBN 13: 9780743225557
Used
Hardcover
Seller: Direct Link Marketing, Pine hill, NY, U.S.A.
Seller rating 1 out of 5 stars
Hardcover. Condition: Good. Dust Jacket Condition: Good. stop the pain and put the spring back in your body. Seller Inventory # 010542
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Wear and Tear: Stop the Pain and Put the Spring Back in your Body
Seller: BookHolders, Towson, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Simon & Schuster Pub Date: 12/24/2002 Binding: Hardcover Pages: 288 Reprint edition. Seller Inventory # 3004179
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000444343
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00066420401
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00066973467
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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Condition: Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # L06B-03323
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Wear and Tear : Stop the Pain and Put the Spring Back in Your Body
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Condition: Good. 1st Printing. Used book that is in clean, average condition without any missing pages. Seller Inventory # 50385070-6
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Wear and Tear : Stop the Pain and Put the Spring Back in Your Body
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Condition: Good. 1st Printing. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18560027-6
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_391376505
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_398990008