Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness

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9780738701882: Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness
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AYURVEDIC BALANCING offers a simple approach to integrating specific Eastern wellness principles into a Western fitness lifestyle. It discusses the psychology behind fitness imbalances and provides tangible ways to reduce hunger (both emotional and physical) and enjoy constructive, lasting change. With Ayurvedic nutrition and yoga postures, you can achieve balance by creating a lifestyle based upon your individual constitution - your unique mind/body combination.

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About the Author:

Joyce Bueker, M.A. (California) competed nationally as an amateur bodybuilder. Her eighteen years of experience in the fitness industry include personal training, Yoga instruction, and management. She has a Master's degree in Modern Social History from Lancaster, England, and teaches workshops on weight management and developing a healthy lifestyle.

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