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AYURVEDIC BALANCING offers a simple approach to integrating specific Eastern wellness principles into a Western fitness lifestyle. It discusses the psychology behind fitness imbalances and provides tangible ways to reduce hunger (both emotional and physical) and enjoy constructive, lasting change. With Ayurvedic nutrition and yoga postures, you can achieve balance by creating a lifestyle based upon your individual constitution - your unique mind/body combination.
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Joyce Bueker, M.A. (California) competed nationally as an amateur bodybuilder. Her eighteen years of experience in the fitness industry include personal training, Yoga instruction, and management. She has a Master's degree in Modern Social History from Lancaster, England, and teaches workshops on weight management and developing a healthy lifestyle.
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Book Description Llewellyn Publications, 2002. Condition: New. book. Seller Inventory # M0738701882
Book Description Llewellyn Publications, 2002. Paperback. Condition: New. Never used!. Seller Inventory # P110738701882
Book Description Llewellyn Publications, 2002. Paperback. Condition: New. Seller Inventory # DADAX0738701882
Book Description Llewellyn Publications. PAPERBACK. Condition: New. 0738701882 New Condition. Seller Inventory # NEW7.0291227