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Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength―Fueled by Clean, Plant-based, Whole Food Recipes - Softcover
Synopsis
As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.
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Review
"When I train and need to be at my very best physically and mentally, I turn to Brendan." --Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star
When I train and need to be at my very best physically and mentally, I turn to Brendan. Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star
"
Book Description
From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principles-now updated with a completely new workout program, new photos, and foreword by Venus Williams
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong
- Publication date2015
- ISBN 10 0738218537
- ISBN 13 9780738218533
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages256
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Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength�Fueled by Clean, Plant-based, Whole Food Recipes
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Thrive Fitness, Second Edition : The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food Recipes
Published by
Grand Central Publishing, 2015
ISBN 10: 0738218537
ISBN 13: 9780738218533
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Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength?Fueled by Clean, Plant-based, Whole Food Recipes
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