Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness - Softcover

Brazier, Brendan

Softcover

ISBN 10: 0738213624 ISBN 13: 9780738213620

Publisher: Da Capo Lifelong, 2009

Synopsis

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: A complete 6-week workout plan and training logIllustrated exercises with step-by-step instructionsBenefits and usage of the top 15 foods to fuel workouts30 vegan, performance-enhancing recipesStrategies to boost creativity, productivity, and mental sharpness

About this title

Review:

Library Journal, 12/3/09 "Essential for vegans who want to get on the fast track to athletic fitness." Taste for Life, 3/1/10 "If you think that "vegan" and "athlete" are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan."

About the Author:

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world's leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

About this edition

• Publisher: Da Capo Lifelong
• Publication date: 2009
• ISBN 10: 0738213624
• ISBN 13: 9780738213620
• Binding: Paperback
• Edition number: 1
• Number of pages: 245