The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

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9780738210384: The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

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About the Author:

Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis Center. James F. Fries, M.D., is Professor of Medicine at Stanford University.

Review:

"If you can't attend an Arthritis Foundation Self-Help Program, this book is the next best thing." -- AARP, November/December 2006

"With hundreds of useful hints...this book helps you achieve your health goals, despite physical limitations." -- Fort Wayne Journal Gazette, 2/7/2007

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Kate LorigJames F. Fries
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Book Description INGRAM PUBLISHER SERVICES US, United Kingdom, 2006. Paperback. Book Condition: New. 6th edition. Language: English . Brand New Book. The Arthritis Helpbook is the world s leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries. Bookseller Inventory # AA29780738210384

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Dr. Kate Lorig, James F. Fries
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Book Description INGRAM PUBLISHER SERVICES US, United Kingdom, 2006. Paperback. Book Condition: New. 6th edition. Language: English . Brand New Book. The Arthritis Helpbook is the world s leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries. Bookseller Inventory # AA29780738210384

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Book Description INGRAM PUBLISHER SERVICES US, United Kingdom, 2006. Paperback. Book Condition: New. 6th edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Arthritis Helpbook is the world s leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries. Bookseller Inventory # BZE9780738210384

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Book Description Da Capo Press, 2006. Book Condition: New. 2006. Sixth Edition. Paperback. A thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society Num Pages: 400 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 232 x 189 x 24. Weight in Grams: 676. A Tested Self-management Program for Coping with Arthritis and Fibromyalgia. 400 pages, Illustrations. A guide to coping with joint pain, helping people with arthritis and fibromyalgia to achieve their own health goals. It allows readers to: understand the different kinds of arthritis and fibromyalgia; learn proven techniques to reduce pain and increase dexterity; build a calcium-rich diet and maintain a healthy weight; and more. Cateogry: (G) General (US: Trade). BIC Classification: VFJB. Dimension: 232 x 189 x 24. Weight: 676. . . . . . . Bookseller Inventory # V9780738210384

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Book Description Da Capo Press. Book Condition: New. 2006. Sixth Edition. Paperback. A thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society Num Pages: 400 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 232 x 189 x 24. Weight in Grams: 676. A Tested Self-management Program for Coping with Arthritis and Fibromyalgia. 400 pages, Illustrations. A guide to coping with joint pain, helping people with arthritis and fibromyalgia to achieve their own health goals. It allows readers to: understand the different kinds of arthritis and fibromyalgia; learn proven techniques to reduce pain and increase dexterity; build a calcium-rich diet and maintain a healthy weight; and more. Cateogry: (G) General (US: Trade). BIC Classification: VFJB. Dimension: 232 x 189 x 24. Weight: 676. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780738210384

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