Weight Training (Steps to Success S.) - Softcover

Baechle, Thomas R.; Earle, Roger

 
9780736055338: Weight Training (Steps to Success S.)
Softcover
ISBN 10: 0736055339 ISBN 13: 9780736055338
Publisher: Human Kinetics Publishers, 2005

Synopsis

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

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About the Author

Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.

"About this title" may belong to another edition of this title.

Publisher
Human Kinetics Publishers
Publication date
2005
Language
English
ISBN 10 
0736055339
ISBN 13 
9780736055338
Binding
Paperback
Edition number
3
Number of pages
216

Other Popular Editions of the Same Title

9780880117180: Weight Training (Steps to Success S.)

Featured Edition

ISBN 10:  0880117184 ISBN 13:  9780880117180
Publisher: Human Kinetics Publishers, 2004
Softcover