The Tennis Drill Book: 245 Drills for Techniques, Conditioning, and Match Tactics: 100 Drills for Techniques, Conditioning, and Match Tactics (The Drill Book)

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9780736049122: The Tennis Drill Book: 245 Drills for Techniques, Conditioning, and Match Tactics: 100 Drills for Techniques, Conditioning, and Match Tactics (The Drill Book)
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This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.

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240 pages. Book appears to have hardly been read and is in As new condition throughout. 245 Drills For Technique, Conditioning, And Match Tactics

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"From Hawaii Tennis News" With more to offer than any other drill reference, The Tennis Drill Book will be an essential part of your tennis library.

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