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This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.
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240 pages. Book appears to have hardly been read and is in As new condition throughout. 245 Drills For Technique, Conditioning, And Match TacticsReview:
"From Hawaii Tennis News" With more to offer than any other drill reference, The Tennis Drill Book will be an essential part of your tennis library.
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Book Description Human Kinetics, 2003. Condition: New. book. Seller Inventory # MB00HUBUMDC
Book Description Human Kinetics Publishers. Condition: New. pp. 256. Seller Inventory # 8085593
Book Description Human Kinetics, 2003. Paperback. Condition: New. 1. Seller Inventory # DADAX0736049126
Book Description Human Kinetics, 2003. Paperback. Condition: New. Seller Inventory # KSK-9780736049122
Book Description Human Kinetics, 2003. Paperback. Condition: New. Never used!. Seller Inventory # P110736049126