Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain Fatigue Insomnia Depression Addictive Behaviors w/ - Softcover

Caprio, Frank; Berger, Joseph

Softcover

ISBN 10: 0735200041 ISBN 13: 9780735200043

Publisher: Penguin Publishing Group, 1998

Synopsis

Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques. Now you can join the thousands of readers who have used hypnosis--a tool long used by professionals--to make dramatic improvements in their physical and emotional health . . . and achieve fabulous success and happiness in their relationships and career! In Healing Yourself with Self-Hypnosis you'll learn how to quickly and easily achieve a hypnotic state--and achieve amazing results with virtually any problems or concern, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.

About this title

Synopsis:

This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.

About the Author:

Dr. Caroline Miller is the Dean of Academic Studies at the American Institute of Hypnotherapy in Irvine, California. She holds postgraduate degrees in Hypnotherapy and Human Resources Development.

About this edition

• Publisher: Penguin Publishing Group
• Publication date: 1998
• ISBN 10: 0735200041
• ISBN 13: 9780735200043
• Binding: Paperback
• Number of pages: 288