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This is a recipe book using natural ingredients for the relief of the symptoms of the menopause. The plant ingredients are rich in phytoestrogens which are said to lower the rate of breast, colon and prostate cancer, as well as lowering blood pressure and cholesterol. The recipes can be used for all the family. Each recipe lists the total cholesterol, energy and calcium content of each serving as a guide for those who need to check their intake. In addition to the recipes, the author covers aspects of preventative advice, research information about plant oestrogens and the menopause.
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- PublisherPocket Books
- Publication date1931
- ISBN 10 0731807022
- ISBN 13 9780731807024
- BindingPaperback
- Number of pages160
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The Natural Oestrogen Cookbook: Recipes to Relieve the Symptoms of the Menopause
Published by
Pocket Books
(1999)
ISBN 10: 0731807022
ISBN 13: 9780731807024
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Paperback
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