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15 Minute Pilates: Body Maintenance To Make You Longer, Leaner And Stronger (15 Minute)
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Review:
"Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret." -- Marie Claire magazine
"Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..." -- The Daily Mail
From the Publisher:
"Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..." -- The Daily Mail
While most people have heard of Pilates, few know exactely what it entails. Pilates is a very disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. The main emphasis is on elongating the body to create longer, leaner and taller silhouette. However, Pilates differs from other exercise regimes going beyond the purely physical. This is a holistic discipline that integrates the mind, body and spirit. It is a philosophy of movement that brings about mental and physical integration.
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- PublisherThorsons
- Publication date1998
- ISBN 10 072253776X
- ISBN 13 9780722537763
- BindingPaperback
- Edition number1
- Number of pages176
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
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(2001)
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ISBN 13: 9780722537763
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ISBN 13: 9780722537763
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
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ISBN 13: 9780722537763
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15 MINUTE PILATES: BODY MAINTENA
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Thorsons Pub
(2001)
ISBN 10: 072253776X
ISBN 13: 9780722537763
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