Items related to The Plants We Need to Eat: Discover nature’s...
Synopsis
How can we block the development of killer diseases that prevent us from living healthier, longer lives?
Discover the secrets of nature’s super foods – the fruits, vegetables, nuts, grains, roots and oils which provide our most powerful source of nutrients. The Plants We Need to Eat is an exciting new directory which will revolutionize the way you think about food and the choices you make.
The secret of the healing power of many foods lies in the combination of nutrients contained within them. This book provides a fascinating analysis of these miracle properties. Packed with interesting facts and important advice, The Plants We Need to Eat is a revolutionary book which will become your nutrition bible.
With the latest research into every edible plant, the book contains an A–Z of foods – everything from everyday fruits and vegetables to soya products and blue-green algae. With a chapter on common illnesses which can be relieved through nutrition, the book is a valuable resource.
"synopsis" may belong to another edition of this title.
From the Back Cover
HOW CAN WE BLOCK THE DEVELOPMENT OF KILLER DISEASES THAT PREVENT US FROM LIVING HEALTHIER, LONGER LIVES?
Discover the secrets of nature's super foods – the fruits, vegetables, nuts, grains, roots and oils which provide are most powerful source of nutrients. 'The Plants We Need To Eat' is an exciting new directory which will revolutionise the way you think about food and the choice you make.
Did you know:
· Oats, garlic, barley and almonds bring down cholesterol levels
· Cabbage aids the healing of stomach ulcers
· Soy beans help in the fight against Cancer and Heart Disease
· Walnuts, rich in essential fats, have anti-ageing and arthritis benefits
· Cranberries contain natural antibiotics that fight bladder infections
· Dandelion leaves are rich in phytochemicals which purify the liver
· Pineapples, containing bromelain, aid protein digestion
· Ginger can calm nausea and prevent travel sickness
· Red and green peppers contain more vitamin C than oranges
Packed with interesting facts and important advice, 'The Plants We Need to Eat' is a revolutionary book which will become your nutrition Bible,
Jeannette Ewin Ph.D. is a successful health writer and journalist. Her best selling titles include: 'The Fats We Need to Eat' and 'A Feast of Oils'.
Synopsis
This study reveals the secrets of nature's super foods - the fruits, vegetables, nuts, grains, roots and oils which provide a powerful source of nutrients. This book analyzes the combination of nutrients in many foods and contains an A-Z of foods. A chapter on common illnesses is also included.
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date1997
- ISBN 10 0722532784
- ISBN 13 9780722532782
- BindingPaperback
- Number of pages240
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