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New edition of the international bestseller by Gael Lindenfield. In a bright two-colour package, this book offers simple strategies for taming your own temper as well as handling the anger of others.
Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool. Letting off steam is a vital means of releasing a build-up of emotional pressure.
But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.
In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.
"synopsis" may belong to another edition of this title.
Review:
From the Back Cover:
“Sensible, practical, and exceedingly useful!.”
(Claire Rayner)
Anger is a very natural response to hurt, frustration, bereavement, loss or threat.
But it can also be a very damaging response, and, unless we deal with it effectively the results can be highly destructive. We might take out our feelings on people we love, we may feel violent or we may turn our anger in upon ourselves – feeling regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves as well as from others, we are often not aware quite how deep our anger runs.
'Managing Anger' explains:
·
the effects of anger on our bodies and minds
·
strategies for preventing the build-up of frustration
·
how to deal assertively with problems of buried and misdirected anger
·
how to keep calm when faced with outbursts
Gael Lindenfield is the author of the best-selling 'Super Confidence, Assert Yourself, Self Esteem, Self Motivation, Confident Children' and 'The Positive Woman'. She works as a psychotherapist and group work consultant, running successful courses in personal development.
"Sensible, practical and exceedingly useful"
CLAIRE RAYNER
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date1996
- ISBN 10 0722527152
- ISBN 13 9780722527153
- BindingPaperback
- Edition number1
- Number of pages208
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Managing Anger: Positive Strategies for Dealing with Destructive Emotions
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HarperCollins Publishers Ltd
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ISBN 10: 0722527152
ISBN 13: 9780722527153
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Managing Anger
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Book Description Paperback. Condition: Very Good. Managing Anger: Positive Strategies for Dealing with Destructive Emotions This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780722527153
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ISBN 13: 9780722527153
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ISBN 13: 9780722527153
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Managing Anger
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HarperCollins Publishers Ltd
(1996)
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ISBN 13: 9780722527153
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 0722527152-2-3
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL4792345
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL4983959
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780722527153
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