SAD is an annually recurring depressive illness which dulls and even incapacitates the mind, body and spirit for 4-8 months of the year. This is a clear, practical and illuminating guide to SAD – who gets it, what causes it, and how to cure it.
It includes important information about:
treatment methods used in clinics
· how increased exposure to light helps sufferers
· how lifestyle changes can help sufferers including diet, sleep and exercise
"synopsis" may belong to another edition of this title.
‘Thoroughly describes a syndrome suffered by millions in the U.S., and a remarkable new solution – indoor supplements of electric light. The method holds promise as a major alternative to drug treatment.’
Michael Terman, Ph.D. Director, Light Therapy Unit, Columbia University College of Physicians and Surgeons
‘Buy, read and digest this book; it could mean the difference between life and existence to you one day.’
Jennifer Eastwood, SAD Association
Approximately ten per cent of Americans, mostly people in their twenties and thirties, suffer from winter depression, or seasonal affective disorder (SAD).
In this illuminating book, journalist Angela Smyth presents a detailed study of SAD – who gets it, what causes it, and how to cure it. She discusses treatment methods used in clinics and describes how increased exposure to light helps sufferers experience a major mood change and energy rise. Smyth also discusses how everyone can benefit by better use of available light in the home and office.
Angela Smyth, co-author of 'The Green Guide', is a medical journalist and author who has written extensively for health and science magazines. Chris Thompson, MD, is a leading researcher of the causes, effects and treatment of SAD.
“Thoroughly describes a syndrome suffered by millions in the US, and a remarkable new solution – indoor supplements of electric light. The method holds promise as a major alternative to drug treatment”
MICHAEL TERMAN, Ph.D., 'Director, Light Therapy Unit, Columbia University College of Physicians and Surgeons'
“Buy, read and digest this book; it could mean the difference between life and existence to you one day.”
JENNIFER EASTWOOD,'SAD Association'
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