The Total Wellbeing Diet: Australia's Number One Weight-loss Programme: Bk. 2 - Softcover

Noakes, Manny

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9780718151522: The Total Wellbeing Diet: Australia's Number One Weight-loss Programme: Bk. 2

Softcover

ISBN 10: 0718151526 ISBN 13: 9780718151522

Publisher: Michael Joseph, 2007

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Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

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About the Author:

Manny Noakes is a senior research dietitian and research scientist, involved in the management of clinical dietary trials that aim to explore the effects of different foods, diets, supplements or pharmaceuticals on health.

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