The Sonoma Diet: Slimmer, Trimmer and Healthier in Just 10 Days - Softcover

Guttersen, Connie

3.69

260 ratings by Goodreads

9780718149260: The Sonoma Diet: Slimmer, Trimmer and Healthier in Just 10 Days

Softcover

ISBN 10: 0718149262 ISBN 13: 9780718149260

Publisher: Michael Joseph, 2006

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The Sonoma Valley, located in sun-drenched California, is famous for distinctive wines, wonderful fresh foods and healthy living. The Sonoma Diet combines all this with a Mediterranean style of eating which allows you to lose weight while savouring flavours, rejuvenating taste buds and firing up a passion for good food. In this revolutionary diet, Dr Connie Guttersen offers a unique approach which combines years of clinical practice with being on the faculty at one of America's leading culinary schools. The result is a scientifically proven weight loss diet which celebrates food. Learn about the top 10 powerfoods and follow the '3 wave' programme which will keep you slim for life. This book is a feast for the senses and a boost to overall health. And it even includes a glass of wine, so here's to good food, successful weight loss and healthy living.

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Review:

'Could this be the only diet book you'll ever need?'
-- Natural Health and Beauty Magazine

'How to lose weight without counting calories or banning foods...the diet that's taking America by storm' -- Daily Mail

'It's certainly got the A-list's seal of approval' -- Grazia

About the Author:

Dr Connie Guttersen is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American, and Asian cuisines. As a registered dietitian and nutrition instructor at the world famous Culinary Institute of America, Dr. Guttersen has spent her career focusing on developing flavourful and nutritious approaches to healthy eating and weight reduction. She has also been a guest lecturer for international food and dietary conferences around the globe. Dr. Guttersen is a resident of Sonoma, California.

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