You Are What You Eat Cookbook - Softcover

McKeith, Gillian

Softcover

ISBN 10: 0718147979 ISBN 13: 9780718147976

Publisher: Michael Joseph, 2005

Synopsis

'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life'

The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.

About this title

Review:

'The nutritionist of choice for Hollywood stars, royalty, even world leaders'
-- Guardian

About the Author:

Dr Gillian McKeith is director of the renowned McKeith Centre in London, where her extensive clientele includes professional and Olympic atheletes, members of the Royal family and Hollywood stars. She is author of the bestselling books You Are What You Eat and Living For Health, and writes for print media around the world, including Here's Health and TV Quick. For several years Dr McKeith was the Healthy Living expert for The Joan Rivers Show in the USA and co-host of the Healthline Across America radio show. She is the presenter of the hit Channel 4 series You Are What You Eat and also travels extensively giving lectures and seminars.

About this edition

• Publisher: Michael Joseph
• Publication date: 2005
• ISBN 10: 0718147979
• ISBN 13: 9780718147976
• Binding: Paperback
• Edition number: 1
• Number of pages: 240