The Happy Heart Cookbook

 
9780717130528: The Happy Heart Cookbook

The cornerstone of healthy eating is having plenty of variety and getting the balance right. Healthy eating is determined simply by the food we eat; the way in which these foods are prepared and cooked can also have a very significant effect on their nutritional value. 'The Happy Heart Cookbook' covers all of these issues through its guidelines for a healthy heart, including: healthy eating; healthy cooking; steps to reduce fat; and a wonderful collection of delicious and contemporary recipes.

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Published in association with the Irish Heart Foundation.

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Irish Heart Foundation
Published by Gill and Macmillan Ltd (2000)
ISBN 10: 0717130525 ISBN 13: 9780717130528
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Irish Heart Foundation
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Irish Heart Foundation
Published by Gill & Macmillan Ltd
ISBN 10: 0717130525 ISBN 13: 9780717130528
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