The cornerstone of healthy eating is having plenty of variety and getting the balance right. Healthy eating is determined simply by the food we eat; the way in which these foods are prepared and cooked can also have a very significant effect on their nutritional value. 'The Happy Heart Cookbook' covers all of these issues through its guidelines for a healthy heart, including: healthy eating; healthy cooking; steps to reduce fat; and a wonderful collection of delicious and contemporary recipes.
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Published in association with the Irish Heart Foundation.
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Book Description Gill and Macmillan Ltd, 2000. Paperback. Book Condition: Used; Very Good. Bookseller Inventory # 2328198
Book Description Gill & Macmillan Ltd. Paperback. Book Condition: Very Good. Nice condition with minor indications of previous handling. Bookseller Inventory # G0717130525I4N00
Book Description Gill & Macmillan Ltd. Paperback. Book Condition: Good. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G0717130525I3N00