Items related to Sleep: The Common Sense Approach (CommonSense Approach...
'This book provides an excellent, thorough and practical approach to dealing with sleep problems' from the Foreword by Dr Chris Idzikowski, Chairman, British Sleep Society, 1995-7 Difficulty with sleeping is one of the most common complaints that people make to their GP. In this well-researched handbook, Brenda O'Hanlon gives a clear explanation of sleep, how much we actually need, and of common sleep disorders. She gives practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. 'Sleep: The CommonSense Approach' is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. Other titles in the series The Common Sense Approach 'Stress' , 'Pregnancy' , 'Headaches' , 'Addiction' , 'Men's Health' and 'Depression'. Other books by Brenda O'Hanlon Stress - The Common Sense Approach.
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About the Author:
From “The UK’s leading expert on sleep” – The Mail on Sunday.
“Offers invaluable tips on how to get a restful night... the ideal cure for insomnia” – Shropshire Star.
Brenda O'Hanlon is a freelance journalist living in Dublin. She was appointed Personal Campaign Co-ordinator for Mrs Mary Robinson's presidential campaign in Ireland in 1990.
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- PublisherNewleaf
- Publication date1998
- ISBN 10 0717126285
- ISBN 13 9780717126286
- BindingPaperback
- Number of pages120
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Sleep: The Common Sense Approach (CommonSense Approach S.)
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Sleep
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Sleep: The Common Sense Approach
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