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Synopsis
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
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About the Authors
Guy Andrews is an experienced freelance cycling writer who has worked for all the major UK cycling magazines. He currently runs Rouleur, a bi-monthly magazine for racing cyclists, which also publishes a number of books. He is the author of Mountain Bike Maintenance and The Cyclist's Training Manual (A&C Black) and The Rough Guide to Cycling in London and is a competitive road biker.
Guy is an experienced cyclist, cycling journalist and author of Mountain Bike Maintenance; Simon manages training programmes for cyclists and is the author of The Long Distance Cyclist's Handbook.
"About this title" may belong to another edition of this title.
- PublisherA & C Black Publishers Ltd
- Publication date2007
- ISBN 10 0713677414
- ISBN 13 9780713677416
- BindingPaperback
- LanguageEnglish
- Number of pages192
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The Cyclists Training Manual: Fitness and Skills for Every Rider
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ISBN 10: 0713677414
ISBN 13: 9780713677416
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The Cyclist's Training Manual: Fitness and Skills for Every Rider
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The Cyclist's Training Manual: Fitness and Skills for Every Rider
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ISBN 10: 0713677414
ISBN 13: 9780713677416
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The Cyclist's Training Manual: Fitness and Skills for Every Rider
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ISBN 10: 0713677414
ISBN 13: 9780713677416
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The Cyclist's Training Manual: Fitness and Skills for Every Rider
Published by
A & C Black Publishers Ltd, 2007
ISBN 10: 0713677414
ISBN 13: 9780713677416
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The Cyclist's Training Manual: Fitness and Skills for Every Rider
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Cyclist's Training Manual: Fitness and Skills for Every Rider : Fitness and Skills for Every Rider
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The Cyclist's Training Manual: Fitness and Skills for Every Rider
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ISBN 13: 9780713677416
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The Cyclist's Training Manual
Published by
A & C Black Publishers Ltd, 2007
ISBN 10: 0713677414
ISBN 13: 9780713677416
Used
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Condition: Muy bueno. : La guía definitiva para el entrenamiento en ciclismo, adecuada tanto para principiantes que buscan mejorar su forma física para eventos benéficos, como para ciclistas experimentados que desean optimizar su rendimiento competitivo. Este manual paso a paso cubre todos los aspectos esenciales para entrenar y competir al máximo nivel, incluyendo la organización del entrenamiento, métodos de entrenamiento, nutrición, salud y prevención de lesiones comunes en el ciclismo. Además, ofrece programas de entrenamiento especializados y técnicas para diversas disciplinas ciclistas, como carreras en carretera, contrarreloj, ciclismo de montaña, sprints y desafíos, junto con consejos específicos para principiantes, jóvenes, mujeres y veteranos. Incluye citas, consejos y sesiones de preguntas y respuestas de ciclistas destacados y entrenadores de equipos. EAN: 9780713677416 Tipo: Libros Categoría: Deportes y Recreación|Educación Título: The Cyclist's Training Manual Autor: Guy Andrews| Simon Doughty Editorial: A & C Black Publishers Ltd Idioma: en Páginas: 192 Formato: tapa blanda. Seller Inventory # Happ-2025-04-10-01e054e2
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