Ultrafit: The Total Fitness Manual

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9780713666779: Ultrafit: The Total Fitness Manual
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Filled with essential information on how the body works and responds to exercise, this title is aimed not only at those who have been working out for years, but also the motivated individual considering joining a gym.

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About the Author:

John Shepherd is a well respected health, fitness and sports journalist. He is contributing editor to Ultra-FIT magazine, and has also written for GQ, FHM, Men's Fitness, Peak Performance, The Times and numerous other publications. He holds a degree in physical education, together with numerous other sports and fitness qualifications, and was a regular member of the Great Britain and England athletic teams as a long jumper in the eighties and nineties.

Synopsis:

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

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Book Description Bloomsbury Publishing PLC, United Kingdom, 2004. Paperback. Condition: New. Language: English. Brand new Book. Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition. Seller Inventory # AA79780713666779

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