Items related to Super Callanetics: The Advanced Exercise Programme
Synopsis
This is a programme of advanced deep muscle toning exercises to further challenge your body, from the author of "Callanetics" and "Callanetics Countdown". Advanced, but designed not to be intimidating, the book continues to shape up every area of the body, giving one a flat stomach, a tight behind and firm arms and legs. In this new workout, just one advanced stomach movement is equivalent to 20 movements of the original, designed to stretch the body further, higher and longer than before. This book includes new exercises, variations and routines.
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About the Author
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.
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- PublisherEbury Press
- Publication date1991
- ISBN 10 0712647791
- ISBN 13 9780712647793
- BindingHardcover
- LanguageEnglish
- Number of pages160
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