Grow Younger, Live Longer: Ten steps to reverse ageing - Softcover

Chopra, Dr Deepak

Softcover

ISBN 10: 0712630325 ISBN 13: 9780712630320

Publisher: Rider, 2002

Synopsis

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

About this title

Review

Written as an easily accessible plan based on his Ageless Body, Timeless Mind, Deepak Chopra's Grow Younger, Live Longer presents many of the same quantum-based theories of aging as simply a matter of changing your perception. But here, you'll find the format greatly simplified into 10 short chapters, each with a single focus. Each step is fairly basic and combines visualisation and breathing exercises with the behaviour modifications we've come to expect when we try to get healthier, such as more exercise, balanced eating, avoidance of toxins and regular sleep. Clear diagrams are included when necessary--with his yoga stretches and breathing exercises, for example--and tables have been provided for a quick glance at some recommendations for vitamins. A handful of internationally inspired vegetarian recipes are tucked in the back and are a fun way to introduce some unusual flavours to your meals.

A regular complaint about Chopra's books is the lack of clear data to back up his claims, and this has not changed. He provides numerous anecdotal accounts of people ridding themselves of cancer, AIDS or high blood pressure. For many lay readers, these anecdotes provide enough encouragement to try Chopra's program and improve their outlook on life; medical professionals may just be annoyed by them. Lack of research aside, it's hard to argue with the suggestions. From "connecting more openly with your co-workers" to "always use sunscreen when you are outdoors" and "drink plenty of fresh water throughout the day", the majority of Chopra's methods seem based in common sense, with his "Quantum Realm" as the seasoning that adds a little exciting flavour to a very basic recipe. --Jill Lightner

Review

"Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we'll forestall the negative effects of aging, and we can possibly even reverse the aging process itself." -Ellen J. Langer, Ph.D., professor of psychology, Harvard University "We all want to grow younger and live longer. Drs. Chopra and Simon's book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an 'aging ditch' (joint pains, feeling old, lines on the skin). I followed the '10 steps to reverse aging' and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy "The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age." -Mark Mastrov, CEO, 24 Hour Fitness Worldwide "An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra's bestseller Ageless Body, Timeless Mind." -Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

About this edition

• Publisher: Rider
• Publication date: 2002
• ISBN 10: 0712630325
• ISBN 13: 9780712630320
• Binding: Paperback
• Language: English
• Number of pages: 304