The Fitball Workout: The Easy Way to a Toned, Flexible Body (Pyramid Paperbacks)

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9780600614364: The Fitball Workout: The Easy Way to a Toned, Flexible Body (Pyramid Paperbacks)
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These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.

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The Fitball Workout: The Easy Way to a Toned, Flexible Body. Softcover edition by Jan Endacott.

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Fitballs are now amongst the most popular exercise tools and are used in fitness classes worldwide Curl-ups with a fitball are 30% more effective than when carried out on a flat surface

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