Bikini Fit: The 4-week Plan (Hamlyn)

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9780600607564: Bikini Fit: The 4-week Plan (Hamlyn)
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This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach. Also featured are tips to help buff up your skin and complexion to help you look and feel good on your holiday.

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