Here is your key to improved health and happiness! It's amazing what a difference these basic, very detailed, and well-illustrated massage routines for the face, head, scalp, neck, and shoulders can make. Energy, circulation, and concentration levels will increase, as stress drops and the likelihood of depression plummets. Sleep will be deeper, and even posture improves. No wonder head massages, which originated in India, have become so popular in the West. Begin by practicing the fundamental strokes, shown in 160 photographs, and then try procedures for complete relaxation, or that ease minor ailments such as headaches, muscular pain, eye-strain, stomach, and chest problems. There's even a massage that works as a natural face lift. Complete this thoroughly soothing and pleasurable experience with one of the thoughts for the day.
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Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects.
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Book Description Hamlyn, 2003. Paperback. Book Condition: New. Revised Edition. Bookseller Inventory # DADAX0600606481
Book Description Hamlyn, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M0600606481
Book Description Hamlyn, 2003. Paperback. Book Condition: New. Bookseller Inventory # P110600606481
Book Description Hamlyn. PAPERBACK. Book Condition: New. 0600606481 New Condition. Bookseller Inventory # NEW7.1970662