Classic Yoga: A New Approach to Fitness and Relaxation

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9780600597452: Classic Yoga: A New Approach to Fitness and Relaxation
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This beginner's guide to yoga is designed to de-mystify the ancient science of movement and bring it into the 1990s. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques.

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Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

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