Renee Wiggins Can I Exercise Sitting Down?

ISBN 13: 9780595386475

Can I Exercise Sitting Down?

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9780595386475: Can I Exercise Sitting Down?

After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips:How to stay motivated How to conquer your excusesHow to eat healthyHow to set realistic goalsIf you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!

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About the Author:

Fitness professional Renee Wiggins is a certified personal trainer, licensed certified massage therapist, and licensed dietitian. She owns Results By Renee, a wellness company based in Silver Spring, Maryland.

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Renee Wiggins
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Book Description iUniverse, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wiggins s easy and effective exercises will start you on the road to better health. To help you stay on track, you ll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips: .How to stay motivated .How to conquer your excuses .How to eat healthy .How to set realistic goals If you ve ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!. Bookseller Inventory # AAV9780595386475

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Wiggins, Renee
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Renee Wiggins
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Book Description iUniverse, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wiggins s easy and effective exercises will start you on the road to better health. To help you stay on track, you ll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips: .How to stay motivated .How to conquer your excuses .How to eat healthy .How to set realistic goals If you ve ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!. Bookseller Inventory # AAV9780595386475

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Book Description iUniverse, Inc. Paperback. Book Condition: New. Paperback. 124 pages. Dimensions: 7.8in. x 5.0in. x 0.3in.After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wigginss easy and effective exercises will start you on the road to better health. To help you stay on track, youll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down provides the following tips: How to stay motivated How to conquer your excusesHow to eat healthyHow to set realistic goalsIf youve ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780595386475

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