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Synopsis
THE NEW YORK TIMES BESTSELLER
'Full of great, solidly researched, personal and genuinely useful tips for the anxious mind ... I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet
'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you.
I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety – including bipolar, OCD and several suicide attempts – her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?
So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah’s life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast.
First, We Make the Beast Beautiful is a small book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
"synopsis" may belong to another edition of this title.
Review
"Full of great, solidly researched, personal and genuinely useful tips for the anxious mind ...I loved this book." (Matt Haig)
"Probably the best book on living with anxiety that I've ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too." (Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck)
"Moving, sensitive and inspiring... this is comfort and serenity in book form." (Stylist)
"A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." (Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression)
Book Description
Bestselling 'I Quit Sugar' author Sarah Wilson turns her attention from sugar to anxiety, her lifetime companion, to reframe it as a positive state that we can harness to improve our lives.
"About this title" may belong to another edition of this title.
- PublisherBantam Press
- Publication date2018
- ISBN 10 0593080009
- ISBN 13 9780593080009
- BindingHardcover
- LanguageEnglish
- Number of pages320
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First, We Make the Beast Beautiful: A new story about anxiety
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Hardcover. Condition: Very Good. First, We Make the Beast Beautiful: A new story about anxiety This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780593080009
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First, We Make the Beast Beautiful: A new story about anxiety
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First, We Make the Beast Beautiful: A new story about anxiety
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Bantam Press 26/04/2018, 2018
ISBN 10: 0593080009
ISBN 13: 9780593080009
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Hardcover. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780593080009
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780593080009. Seller Inventory # 5837308
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