Items related to Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Synopsis
Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives.
This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with:
* A total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots
* Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatán, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time
* Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
* Do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments
With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it!
So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.
"synopsis" may belong to another edition of this title.
About the Author
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Bootcamp in 2002, and it now boasts more than 3,000 guests per year.
From the Back Cover
Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico's sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find...
* A total-body workout- combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe...
*Energy-enhancing meal plans - indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala's kitchen...
*Mindfulness exercises - to relax and restore you, and help you to stay focused on your fitness goals...
* Do-it-yourself spa treats- from easy facials to herbal baths, all you need to look and feel fabulous...
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So no matter how long you've been putting it off, this programme provides everything you need to achieve a bikini body all year round.
"About this title" may belong to another edition of this title.
- PublisherBantam
- Publication date2008
- ISBN 10 0553819321
- ISBN 13 9780553819328
- BindingPaperback
- LanguageEnglish
- Number of pages320
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Published by
Transworld Publishers Ltd, United Kingdom, London, 2008
ISBN 10: 0553819321
ISBN 13: 9780553819328
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with: * A total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots * Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatan, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time * Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals * Do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR000967908
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Bikini Bootcamp
Published by
Transworld Publishers Ltd, 2007
ISBN 10: 0553819321
ISBN 13: 9780553819328
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Softcover
Seller: Bookbot, Prague, Czech Republic
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Softcover. Condition: Fine. Presents a highly targeted exercise plan combined with healthy, delicious,all-natural foods that jump-start your metabolism and melt away the pounds.This guide gives you what you need to recreate the Bikini Bootcamp experienceat home - from the signature workouts to the low-calorie, Latin-inspireddishes - and achieve the same results. Seller Inventory # cf55e431-9396-4e7e-a15b-1a90065e7e16
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G0553819321I3N00
Quantity: 1 available