Zi Nancy The Art of Breathing

ISBN 13: 9780553342819

The Art of Breathing

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9780553342819: The Art of Breathing
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According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Nancy Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls Chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. This DVD contains six concise, uncomplicated lessons where Zi demonstrates how to tap that energy through a range of exercises (accompanied by line drawings), imagery, and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina, and engaging in sports.

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Other Popular Editions of the Same Title

9781583940341: The Art of Breathing: Six Simple Lessons to Improve Performance, Health and Well-being

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ISBN 10:  1583940340 ISBN 13:  9781583940341
Publisher: North Atlantic Books,U.S., 2001
Softcover

9781884872723: The Art of Breathing

Vivi Co, 1996
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9781884872624: Art of Breathing, The: A Course of Six Simple Lessons to Improve Performance and Well-being

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