Items related to Yoga: 28 Day Exercise Plan
Synopsis
You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
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About the Author
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
Synopsis
An illustrated guide to the systematic and rhythmic slow-movement techniques calculated to promote physical, spiritual, and emotional well-being.
"About this title" may belong to another edition of this title.
- PublisherBantam
- Publication date1988
- ISBN 10 0553277480
- ISBN 13 9780553277487
- BindingMass Market Paperback
- Number of pages320
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Richard Hittleman's Yoga: 28 Day Exercise Plan
Published by
Bantam (edition n.e.), 1983
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Mass Market Paperback
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Richard Hittleman's Yoga : 28 Day Exercise Plan
Published by
Random House Publishing Group, 1983
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Softcover
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