Pain Free: A Revolutionary Method for Stopping Chronic Pain - Hardcover

Egoscue, Pete; Gittines, Roger

Hardcover

ISBN 10: 0553106309 ISBN 13: 9780553106305

Publisher: Bantam Dell Pub Group, 1998

Synopsis

A celebrity physiologist shares his step-by-step methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and Carpal Tunnel Syndrome.

About this title

Review:

"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."
--Anthony Robbins

"Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method."
--Jack Nicklaus

"Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time."
--Deepak Chopra

"Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!"
--Harold Bloomfield, M.D.

From the Back Cover:

STARTING TODAY, YOU DON'T HAVE TO LIVE IN PAIN

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of:
-- Lower back pain, hip problems, sciatica, and bad knees
-- Migraines and other headaches, stiff neck, and sore shoulders
-- Shin splints, sprained or weak ankles, and many foot ailments
-- Bursitis, tendinitis, and much more
-- Plus special preventive programs for maintaining health through the entire body

Here's how to regain the greatest gift of all: a pain-free body!

About this edition

• Publisher: Bantam Dell Pub Group
• Publication date: 1998
• ISBN 10: 0553106309
• ISBN 13: 9780553106305
• Binding: Hardcover
• Number of pages: 296