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"Step" is a fitness programme for the 90s. It plans to work every muscle in the lower body while shaping and conditioning the upper body through a series of simple arm movements. It combines an aerobic workout with muscular toning in a complete package, available for men and women of all ages and all levels of fitness. This programme aims to help burn up body fat, tone muscles and strengthen the cardiovascular system, while being safe, effective and rewarding.
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Book Description Corgi, 1993. Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Please note this book is over 20 years old. It will therefore have tanned pages, age spots and plenty of shelf wear. However, for its age it is still very useable, and a great read. Damaged book. Please note this is a damaged book. The condition of this book is as stated above, however this book is slightly damaged in some way. Typically a grazed corner or torn cover. Thanks. Seller Inventory # CHL3157559
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004245989
Book Description Corgi 07/01/1993, 1993. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780552139700
Book Description -. Paperback. Condition: Very Good. The Ultimate Step This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780552139700
Book Description Corgi, 1993. Paperback. Condition: Used; Good. Seller Inventory # 2023651
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # FPS055213970XVG
Book Description Corgi 1993-01-07, 1993. Paperback. Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Seller Inventory # 9780552139700-21
Book Description Corgi S/Back pictorial covers VG 113pp profuse b/w illustrations 9 x 8 360g, 1993. The ultimate way to burn up body fat, tone up your hips, buttocks and thighs and strengthen your cardiovascular system. It's safe effective and rewarding and is as easy as walking upstairs. Seller Inventory # 20822
Book Description Corgi, London, 1993. Soft Cover. 1st Edition. Near Fine, very mild wear/NO DUST JACKET. "THE Fitness Programme for the 90s". Foreword by Connie Williams, originator of Bench Stepping. 113 pages including glossary. Illustrated with diagrams. Expanded condition report/scan on request. Seller Inventory # 016476
Book Description Corgi, 1993. Paperback. Condition: good. -> this Paperbackbook the publishing house is Corgi in 1993 it has 113 pages we have grade it as good and Has A Few Scuffs Marks Etc No Noticeable defects it will be shipped from our UK warehouse shipping is Free for UK buyers and at a reasonable charge for buyer outside the UK. book. Seller Inventory # 9780552139700AL302