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Synopsis
This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking.
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- PublisherWadsworth Publishing Co Inc
- Publication date2001
- ISBN 10 0534527361
- ISBN 13 9780534527365
- BindingPaperback
- LanguageEnglish
- Number of pages368
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Self-Directed Behavior: Self-Modification for Personal Adjustment
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Self-Directed Behavior: Self-Modification for Personal Adjustment
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