May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind - Hardcover

Cyndi Lee

Hardcover

ISBN 10: 0525953841 ISBN 13: 9780525953845

Publisher: E P Dutton & Co Inc, 2013

Synopsis

In the candid, contemplative memoir MAY I BE HAPPY, revered yoga teacher Cyndi Lee gives readers an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life.

For all her wisdom as a teacher, Cyndi Lee - founder of New York's world renowned OM yoga Centre - understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship with herself.

Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the centre of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind.

With prose as agile as the yoga sequences she creates, MAY I BE HAPPY gives voice to Lee's belief that every life arises, abides and ultimately dissolves. By becoming her own best student, Lee internalises the strength, stability and clarity she imparts in her Buddhist-inspired yoga classes.

About this title

Product Description:

May I Be Happy In the candid, contemplative memoir "May I Be Happy," revered yoga teacher Lee gives readers an unforgettable gift: the ability to focus on experiences as people encounter them, on the way to a lighter life. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart. Full description

Review:

"Whether or not you do yoga, this memoir is riveting." -"Fitness"
"Lee's candor in her healing process will likely resonate with self-help fans... For the millions of people -- especially women -- who fight the fat talk in their heads, her words will be familiar and comforting. In talking about her students, Lee says, 'The honesty and vulnerability of each person touches me deeply.' With this book, Lee has returned the gift." -Associated Press
"Lee has the ability to look at her self-inflicted suffering with honesty, humor, and open-heartedness. . . . her challenges become part of every woman'story." -"Yoga International"
"With candor and curiosity, Lee describes her battle with self-criticism and share how yoga and lovingkindness helped her make the shift from shame to acceptance." -"Yoga Journal"

Whether or not you do yoga, this memoir is riveting. Fitness
Lee s candor in her healing process will likely resonate with self-help fans... For the millions of people especially women who fight the fat talk in their heads, her words will be familiar and comforting. In talking about her students, Lee says, The honesty and vulnerability of each person touches me deeply. With this book, Lee has returned the gift. Associated Press
Lee has the ability to look at her self-inflicted suffering with honesty, humor, and open-heartedness. . . . her challenges become part of every woman story. Yoga International
With candor and curiosity, Lee describes her battle with self-criticism and share how yoga and lovingkindness helped her make the shift from shame to acceptance. Yoga Journal"

About this edition

• Publisher: E P Dutton & Co Inc
• Publication date: 2013
• ISBN 10: 0525953841
• ISBN 13: 9780525953845
• Binding: Hardcover
• Number of pages: 272